Tag Archives: fitness
5 Top Healthy Heart Tips to Live by
If we are talking about health, the heart has to be the most important organ in the body. If compared to a car, the heart would be the engine, the power unit that drives everything, and similarly to a vehicle, smaller, less important components can easily be replaced, but if you need a new engine, that’s a big job! And if you need a new heart, it might cost you your life! There are things we can do to prevent heart problems, and here are just a few ways to ensure that your engine remains in tip-top
Can you stick to your New Year’s Resolutions?
Way back on the last day of 2015, millions of people across the globe will have been setting their New Year’s resolutions, however how many of them have stuck to them, past the first month of 2016? Well according to research from voucher code website, My Voucher Codes, 38% of Brits have already abandoned their New Year’s Resolutions. Whilst 34% were still keeping up with their resolutions and 28% had given up on some of the resolutions they had made.
The research also showed the most common
Stay active and save money on Yoga classes with Groupon
It can be a challenge to stay in shape when you can't even afford to go to the gym. Your options are limited to doing work outs at home or going for a jog in the park, and that's a shame because there are few better ways to keep motivated than to join a class of like-minded people.
Well, today we've got a great tip for you. If you're really determined to lead a more active lifestyle, you may be interested to check out some of the discounts Groupon is offering on various fitness courses. For
The Benefits of Group Fitness Classes
Over the years, you have made multiple attempts to lose the spare tire hanging sadly around your waistline, only to fall short after a tough week at work, taking a holiday that disrupts your routine, or after hurting yourself by trying to do too much too fast. Maybe the fact that many of your workouts contain monotonous activities that could be considered inspiring also plays a role, but the salient issue is this: the state you are in has to change, as you've lost your mojo in the bedroom, your
If I exercise at a lower intensity, will I burn more fat?
Anyone who has been in a gym within the past 25 years has seen it. You know, that little easy-to-read chart on every piece of cardio equipment with the perfectly linear trend line showing the progression of heart rate to your exercise, “stage”.
Many of these visual aids like to display that when your heart rate reaches 120-150 beats/minute that you are in the, “maximum fat burning zone”.
Although it’s true that you’re predominantly burning more fat over other fuel sources like
